BALI RETREAT 2023
MOVEMENT. BREATH. ICE. RETREAT ~ BALI EDITION
26 NOV - 1 OCT 2025
MOVEMENT. BREATH. ICE. RETREAT
~ BALI EDITION
by Soul Yoga & Retreats + Sol House Studio
Ubud, Bali
26 October - 1 November 2025
6 nights / 7 days
ABOUT MOVEMENT. BREATH. ICE RETREAT ~ BALI EDITION
​Step Into Your Bali Sanctuary!
Join us in Ubud’s mystical jungle, where serenity and self-discovery await. This is your invitation to pause, breathe, and reconnect with the essence of who you are.
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After the incredible success of more than 20 sold out Movement. Breath. Ice. Day Retreats on the Gold Coast and an unforgettable Bali retreat last year, Donna and Benny are thrilled to return in 2025 for another soul-enriching week of transformation and connection.
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What Awaits You:
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Daily Yoga with Donna
Flow through yoga sessions that go beyond the physical, connecting you to a deeper sense of peace and balance. Each practice is crafted to nourish your whole being while intentionally preparing you for the the breathwork and ice bath sessions.
Transformative Breathwork with Benny
Let Bali’s grounding spirit guide you as Benny takes you on a breathwork journey to unlock energy, release tension, and cultivate mental clarity. Learn to harness your breath as a tool for emotional calm insight and inner strength.
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Guided Ice Baths
Challenge your limits and embrace resilience with transformative cold immersion sessions. These ice baths are your gateway to vitality, discovering untapped inner strength, and leaving you feeling invigorated.
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Nourishment for the Soul
Savor every bite of organic farm to plate meals prepared with love by our private chef.
Bali’s vibrant flavors and wholesome ingredients will fuel your body, support your nervous system and awaken your taste buds.
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Moments of Reflection
Whether relaxing in our lush surrounds, exploring Ubud’s enchanting streets, or simply soaking in the healing energy of the jungle, each moment offers an opportunity to deepen your gratitude and joy.
Why Choose This Retreat?
This retreat is a deep immersion that will allow for lasting and life changes.
This week is about more than yoga, breathwork, and ice baths - it’s about you. It’s about reconnecting with yourself, rediscovering your strength and power, and having a whole lot of fun along the way. Laugh, grow, and leave feeling renewed, revitalized, and deeply connected to your truest self.
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We can’t wait to share this extraordinary experience with you!
LOCATION
We will be immersed in the heart of Ubud, where the soothing sounds of nature and the gentle flow of a jungle river create a haven of calm and renewal. The divine surroundings supports your escape to serenity, where every moment feels like a deep exhale.
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Tucked just minutes away from the vibrant center of Ubud, our home for six unforgettable nights is at a stunning eco-luxury wellness centre. Perched high on a hillside, it’s a harmonious blend of modern comfort and Balinese charm providing the perfect space to let go and simply be.
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This luxurious private venue has been designed with your ultimate comfort in mind. Every detail, from the thoughtfully curated décor to the lush surroundings, invites you to relax the moment you step inside.
Indulge in the resort’s amenities, crafted to elevate your experience. Unwind by the sparkling pool, let your cares melt away in the swedish sauna, nestle around the firepit or lotus ponds, or treat yourself to a pampering spa session with skilled in-house therapists. And when adventure calls, the vibrant energy and rich culture of Ubud awaits just beyond our doorstep.
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Our warm and welcoming Balinese team will be by your side throughout your stay, offering heartfelt hospitality to ensure every detail is taken care of.
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Here, in this magical retreat by the river, you'll find the space to reset, reconnect, and rediscover the joy of simply being.​
RETREAT INCLUSIONS
6 nights / 7 days accommodation at luxury eco retreat centre exclusive for our week
Return Airport Transfers
Welcome Drink upon arrival
Welcome Dinner
Closing and Farewell dinner
Daily Yoga Sessions (with Donna - various styles suitable for all levels)
Daily Breathwork & Ice Bath Sessions (with Benny - Certified Wim Hof Method Practitioner)
Surprise Sessions with Benny
Evening Sessions ~ Meditation ~ Breathwork/Pranayama ~ Yoga Nidra ~ or Soundbath
Yoga Workshop
Exclusive use of Swedish Sauna
Exclusive and unlimited use of Pool
1 x 60 minute Massage
Delicious and nourishing meals offering:
Daily Breakfasts + 3 Lunches + 3 Dinners (includes welcome + farewell dinners)
Surprise Excursions
Unlimited drinking water
Daily room cleaning service
Complimentary Wifi
Accommodation includes:
Luxurious premium bedding ~ Air-conditioning, fan and a fridge ~ tea making facilities (along with herbal teas and tea ceremony set and instructions) ~ bathtub and shower ~ biodegradable organic body wash, soap, shampoo, conditioner and body lotion ~ hairdryer ~ cozy bathrobe and slippers ~ luxurious towels ~ even a bamboo toothbrush!
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Pre-retreat support group to connect with your facilitators and fellow participants. We’ll share all the juicy details - what to pack, handy travel tips, and more.
Plus, we’ve got a few surprises to sprinkle in along the way!
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We’ve left plenty of spare time for you to create your own adventure or just bliss out. Wander through vibrant markets, sample delicious local dishes, discover hidden gems, or visit the rice fields. Or perhaps you prefer to stay at our beautiful resort and enjoy some poolside downtime, curl up with a book, or treat yourself to a heavenly Balinese massage.
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WHAT'S NOT INCLUDED
Flights
Travel Insurance
Expenses outside of the inclusions as listed
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Donna Blackhall
Host & Yoga Facilitator
Owner and Founder of Soul Yoga & Retreats
Donna's journey into yoga could be said to have saved her life~ through crippling arthritis (and at one stage of her life she was close to moving from crutches into a wheelchair) she stepped into her first Bikram class in Nov 2011 and her life changed forever. Having practiced almost every day since, Hot Yoga and Yoga is part of her everyday health management and one of her ‘non negotiables’.
Donna has been hosting international retreats since 2012 incorporating all things health & wellness, with the rebranding of Detox Destinations to Soul Yoga & Retreats in October 2020. Donna teaches the 26+2 Sequence, Vinyasa, Yin, Yoga Nidra, Meditation, Pranayama and Sound Healing. And we cannot forget her love of Raw, Real and Clean Food, she loves sharing all the goodness of 'breaking bread' together and filling peoples bellies.​
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Her nature is to nurture, a divine open spirit with a knack for all things organisation and action!
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Donna draws you in like a big safe hug. She has 2 fur babies and a kick ass husband who supports all her endeavours.
Benny Berry (aka your mate Benny)
Host & Breathwork and Cold Exposure Facilitator
Co-Director Sol House Studio
Benny's professional career has been dedicated to assisting the community in times of need. His experience as an Ocean Lifeguard, Underground Search & Rescue Team Leader, and Firefighter has put him face-to-face with some of the most challenging circumstances a human can encounter. After struggling with chronic pain, Benny turned his attention inward to focus on his own well-being. This shift in focus led him to unexpected personal growth and discovery, ultimately paving the way for a career shift into the realm of health.
Through injury, Benny not only found the power to take his physical health into his own hands, but the ability to connect with the essence of what it is to be human. With breathwork and cold exposure guiding him, Benny's life has broadened beyond the mundane motions of everyday living to discovering himself as a man with the power to be the best version of himself in life, work, as a husband and a father to his three girls.
Today, Benny is a fully accredited Wim Hof Method, Oxygen Advantage and Cold Exposure Facilitator who works full-time delivering workshops based on these practices, along with a variety of other breathwork techniques that support mental, emotional, and physical health and fitness. His transformational Breath and Ice workshops have helped thousands of people, and they are accessible to anyone who can breathe.
TERMS & CONDITIONS
$500 Deposit required to secure booking
Deposits are to be paid within 48 hours of booking confirmation; payments not received will result in a loss of the booking.
Payment Plan Available Per Person:
$500 Deposit required upon booking confirmation
2nd Installment 25% of Booking Fee by 13 April 2025
3rd Installment 25% of Booking Fee by 15 June 2025
Balance Payable by 17 August 2025
Or please reach out if you require a custom payment plan
Bookings made 30 days prior to check in of 26 October 2025:
Payment in full required within 24 hours of booking confirmation and is non-refundable.
** Full T&C’s will be provided at time of booking
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